Fitness and Weight Loss


6 Simple Exercises To Ease Sciatica

Everyone who has ever suffered from sciatic nerve pain knows it’s a real pain in the butt – literally. Also if you’re dealing with a flare up, these simple moves can help by targeting one of the most common causes:…







Cleanse Blocked Arteries with this Simple Drink

Pomegranate Juice to Reduce Cholesterol and Cleanse Blocked Arteries This powerful pomegranate and apple juice has a high concentration of substances like flavonoids, tannins, and fiber, which are responsible for reducing cholesterol and increasing blocked artery cleansing. Ingredients…