The Military Diet is one of the most popular & quick weight loss diet plans, which claims to help you lose 10 pounds in 3 days without exercise.

The 3 day military diet is free and you don’t have to subscribe to any expensive programs or purchase expensive food or dietary supplements. All the foods mentioned in the three day military diet are commonly found in every household.

3 Day Military Diet Menu with Meal Plan 

Below is the exact 3 day meal plan you should follow during the first phase of the army diet.

Day 1

This is the day 1 military diet meal plan. It contains around 1,300 calories.

Breakfast:

  • 1 slice of Wholegrain toast with 2 tablespoons of peanut butter.
  • 1/2 Grapefruit.
  • 1 cup of coffee or tea.

Lunch:

  • A slice of whole grain toast.
  • 1/2 cup of Tuna.
  • 1 cup of coffee or tea.

Dinner:

  • 3-Oz (85 grams) serving of any meat
  • 1 cup of green beans.
  • 1 small apple.
  • 1/2 banana.
  • 1 cup Vanilla ice cream.

Day 2

Here is what you should be eating on the three day military diet day 2 menu. It contains around 1,100 calories.

Breakfast:

  • 1 slice of toast (whole grain).
  • 1 hard-boiled egg.
  • 1/2 banana.

Lunch:

  • 1 hard-boiled egg.
  • A cup of cottage cheese.
  • 5 saltine crackers.

Dinner:

  • 2 hot dogs without bun.
  • 1/2 cup of carrots and 1/2 cup of broccoli.
  • ½ banana.
  • 1/2 cup of vanilla ice cream.

Day 3

Here is the breakdown of day 3 menu. It contains around 1,000 calories.

Breakfast:

  • 1 slice of cheddar cheese.
  • 5 saltine crackers.
  • A small apple.

Lunch:

  • 1 slice of toast.
  • One egg (hard boiled or cooked according to your likes)

Dinner:

  • A cup of tuna.
  • 1/2 banana.
  • 1 cup of vanilla ice cream.

In addition to the military diet plan menu, it is advised to drink as much water as you can (at least 3 to 4 liters per day). If you’re a coffee addict, you can have it as long as you don’t add any sugar, milk or cream, which spikes up your calorie intake and thus spoils your diet.    Source : www.3daymilitarydietmenu.com